Family First Chiropractic Singapore

Attention Deficit Hyperactivity Disorder (ADHD)

ADHD is a relatively common condition that appears during their early school years. Some common signs of ADHD are INATTENTION, HYPERACTIVITY, IMPULSIVE BEHAVIOUR and DIFFICULTY CONCENTRATING. It is still uncertain on what causes ADHD but the current situation is that it is a mixture of an overactive nervous system, coupled with a decrease in brain's ability to filter out extraneous sights, sounds, thoughts and emotions. Although chiropractic cannot be used directly to treat ADHD, chiropractors can remove spinal subluxations that irritates the nervous system, suggest dietary changes and test for allergies that are stressing the nervous system.

Allergies

Many allergic and asthmatic reactions are caused by hypersensitivity of the immune system and/or respiratory system. Researchers have found that the immune and respiratory systems depend on normal communication from the brain and spinal cord to control and coordinate their functions properly. Therefore, if you neck is misaligned, it could cause an imbalance in the functioning of your nervous system. This upper cervical spinal joint irritation could possibly produce or exaggerate asthmatic and allergic symptoms.

Asthma

Chiropractors position themselves as complementary to the medical treatment to Asthma. We do spinal adjustments to make asthma sufferers more comfortable by helping to relieve muscle soreness and discomfort that can develop during asthmatic flare-ups. Chiropractic can also reduce the severity and frequency of asthma attacks. In addition, we aim to reduce sufferers' reliance on medications to curb asthma.

Bone Spurs

Bone spurs are abnormal growths on the vertebrals along the spine, on the site of spinal misalignment. Bone spurs act as an indicator for spinal degeneration. Those who are suffering from bone spurs will feel pain whether at the neck or back depending on the location of the growth.

Carpal Tunnel Syndrome

This syndrome is caused by pressure on the median nerve just above the wrist and can be due to injury or sustained from common activities like typing and chopping etc. Symptoms of Carpal Tunnel Syndrome includes wrist pain, numbness, tingling, weakness or loss of grip strength. In some cases, a misalignment in ether the back or neck can cause this condition as well. Chiropractic can solve this syndrome through adjustments and strengthening exercises.

Fibromyalgia

Fibromyalgia syndrome is chronic disorder which includes widespread muscle pain, fatigue, and multiple tender points that affects 3-6 million people in the United States. Tender points are specific places on the neck, shoulders, back, hips, arms, and legs. These points hurt when pressure is put on them. People with fibromyalgia may also have other symptoms, such as:

Difficulty Sleeping
Morning stiffness
Headaches
Painful Menstrual Period
Tingling or numbness in hands and feet
Problems with thinking and memory (sometimes called “fibro fog”).

Frozen Shoulder

Frozen shoulder is characterized by pain and loss of motion or stiffness in the shoulder. It affects about two percent of the general population. The cause of Frozen Shoulder is not fully understood but the process involves thickening and contracture of the capsule surrounding the shoulder joint. Frozen shoulder can develop after a shoulder is immobilized for a period of time. One of the symptoms include dull or aching pain. It can be worsened with attempted motion. The pain is usually located over the outer shoulder area and sometimes the upper arm.

Headaches & Migraine

There are 3 types of headaches.

Firstly, the Tension Headaches. Tension type headaches are the most common, affecting upwards of 75% of all headache sufferers. Most people describe a tension headache as a constant dull, achy feeling either on one side or both sides of the head, often described as a feeling of a tight band or dull ache around the head or behind the eyes. These headaches usually begin slowly and gradually and can last for minutes or days, and tend to begin in the middle or toward the end of the day. Tension headaches are often the result of stress or bad posture, which stresses the spine and muscles in the upper back and neck.

Secondly, the Migraine Headaches. Migraines are intense and throbbing headaches that are often associated with nausea and sensitivity to light or noise. They can last from as little as a few hours to as long as a few days. Many of those who suffer from migraines experience visual symptoms called an “aura” just prior to an attack that is often described as seeing flashing lights or that everything takes on a dream-like appearance.

Lastly, the Cluster Headaches. Cluster headaches are typically very short in duration, excruciating headaches, usually felt on one side of the head behind the eyes. Like migraines, cluster headaches are likely to be related to a dilation of the blood vessels in the brain, causing a localized increase in pressure.

Hip Pain

Hip pain can be a result of arthritis, strains of the muscles around the hip, joint injuries or referred pain from the spine and is commonly confused with pelvic pain.

Joint Pain/Tennis Elbow/Elbow Pain/Knee Pain

Tennis elbow is commonly caused by a repetitive action, particularly of the wrist, which leads to straining of the tendons around the elbow joint.

Knee pain can be due to many things, including wear and tear on the surfaces of the joint itself; damage to the cartilage pads within the knee; sprains of the ligaments that hold the knee together; strains of the muscles which surround the knee and help it to move; problems with the kneecap due to muscular imbalance; referred pain from the back, pelvis, hip or ankle.

Low Back Pain/Disc Herniation

Many different conditions can result in low back pain - sprained ligaments, strained muscles, ruptured disks, trigger points and inflamed joints. Sports Injuries and accidents could be a reason too. In addition, conditions such as arthritis, poor posture, obesity, psychological stress and even kidney stones, kidney infections, blood clots, or bone loss can lead to pain.

Whenever there is a disruption in the normal movement or position of the vertebrae, the result is pain and inflammation. In the lumbar spine, these usually occur at the transition between the lower spine and the sacrum. Subluxations can lead to debilitating low back pain.

Herniated discs can be a source of intense and debilitating pain that frequently radiates to other areas of the body. Unfortunately, once a disc herniates, they rarely, if ever, completely heal. Further deterioration can often be avoided through regular chiropractic care, but a complete recovery is much less common.

Neck Pain

Neck pain commonly occurs due to whiplash injuries, falls, strained muscles, arthritic changes in the spine, poor posture or stress. Neck pain can refer into the shoulders and down the arms and, if there is irritation of the nerves that come from the neck and supply the arms and hands, you may also experience pins and needles, tingling or numbness in these areas.

Sciatica

The sciatic nerve is the longest nerve in your body. It runs from your pelvis, through your hip area and buttocks and down each leg. The sciatic nerve branches into smaller nerves as it travels down the legs providing feeling to your thighs, legs, and feet as well as controlling many of the muscles in your lower legs. The term sciatica refers to pain that radiates along the path of this nerve.

Sciatica is actually a sign that you have an underlying problem putting pressure on a nerve in your lower back. The most common cause of this nerve compression is a bulging or herniated lumbar disc.

Pain that radiates from your lower (lumbar) spine to your buttock and down the back of your leg is the hallmark of sciatica. Sciatica may be accompanied by numbness, tingling, and muscle weakness in the affected leg. This pain can vary widely, from a mild ache to a sharp, burning sensation or excruciating discomfort.

Scoliosis/Osteoporosis

Scoliosis is a sideways curve of the spine that causes stiffness and pain. It is called an idiopathic disease because the cause of it is unknown. Scoliosis is more common in females and begins in childhood.

Scoliosis is derived from the Greek term meaning curvature. People with scoliosis have a sideways curve in their spine that makes an “S” or “C” shape.

Osteoporosis is when the bones soften and usually occurs in older people. This softening can cause the vertebrae to bend and shape the curve causing scoliosis or kyphosis (round back). If not treated properly, severe back pain, deformity, and difficulty breathing can be some symptoms that will arise.

Shoulder Pain

Shoulder pain can be caused by injuries to the muscles or ligaments that surround the shoulder joints or even to the joints themselves. It can also be due to referred pain from the neck.

Slipped Disc

You may have heard the term “slipped disc” used to describe a low back injury. Discs do not actually “slip”. Rather, they may herniate or bulge out from between the bones. A herniation is a displaced fragment of the center part or nucleus of the disc that is pushed through a tear in the outer layer or annulus of the disc. Pain results when irritating substances are released from this tear and also if the fragment touches or compresses a nearby nerve. Disc herniation has some similarities to degenerative disc disease and discs that herniate are often in an early stage of degeneration. Herniated discs are common in the low back or lumbar spine.

Many factors decrease the strength and resiliency of the disc and increase the risk of disc herniation. Life style choices such as smoking, lack of regular exercise, and inadequate nutrition contribute to poor disc health. Poor posture, daily wear and tear, injury or trauma, and incorrect lifting or twisting further stress the disc. If the disc is already weakened, it may herniate with a single movement or strain such as coughing or bending to pick up a pencil.

The most common symptom will be pain in the area of the herniation that may radiate across the hips or into the buttocks. You may also experience numbness or pain radiating down your leg to the ankle or foot. If the herniation is large enough, you may notice weakness with extension of your big toe and you may be unable to walk on your toes or heels. In severe cases of lumbar disc herniation, you may experience changes in your bowel or bladder function and may have difficulty with sexual function.

Spondylosis

Spondylosis is spinal degeneration and deformity of the joint(s) of two or more vertebrae that commonly occurs with aging. Often there is herniation of the nucleus pulposus of one or more intervertebral discs and/or formation of osteophytes.

When the space between two adjacent vertebrae narrows, compression of a nerve root emerging from the spinal cord may result in radiculopathy (sensory system and motor system disturbances, such as severe pain in the neck, shoulder, arm, back, and/or leg, accompanied by muscular weakness). Less commonly, direct pressure on the spinal cord (typically in the cervical spine) may result in global weakness, gait dysfunction, loss of balance, and loss of bowel and/or bladder control. The patient may experience a phenomenon of shocks in hands and legs because of nerves contraction and lack of blood flow. If vertebrae of the neck are involved it is labeled Cervical Spondylosis. Lower back spondylosis is labeled Lumbar Spondylosis.

Sports Injuries

Sports injuries often occur due to sudden trauma, incorrect use of sports equipment, not warming up and down thoroughly or overtraining. There are many types of sports injuries, but the majority will result in one or more of the conditions described above.

TMJ

The jaw is a hinge joint connecting the mandible (jaw) to the skull and is surrounded by 68 pairs of muscles immediately in front of the ear on each side of the head. They allow you to chew, yawn, speak, and swallow and are in constant use. This joint is one of the most frequently used in the body. You can locate it by placing a finger in your ear and push forward while opening and closing your mouth. The articular disk separates the condyle head of the mandible and the skull. When this disk is misplaced it will cause Temporal Mandibular Joint Dysfunction (TMJ).

A common symptom could be having a limited range of motion within the joint. If you have TMJ, every time you open and close your mouth you put wear on the tissues of the joint.

Commonly, TMJ is accompanied by noises such as clicking, grinding, or crunching when you open and close your mouth.

TMJ disorders have various causes. Misaligned or missing teeth can force the bone out of its proper position. Trauma from a fall or car crash can do the same thing. Whiplash is a very common cause of TMJ.

Whiplash

The term "whiplash" was first used in 1928 to define an injury mechanism of sudden hyperextension followed by an immediate hyperflexion of the neck that results in damage to the muscles, ligaments and tendons – especially those that support the head. Today, we know that whiplash injuries frequently do not result from hyperextension or hyperflexion (extension and flexion beyond normal physiological limits), but rather an extremely rapid extension and flexion that causes injuries.

Whiplash injuries involve an unpredictable combination of nervous system, muscles joints and connective tissue disruption that is not simple to diagnose and can be even more of a challenge to treat.

Whiplash injuries can manifest in a wide variety of ways, including neck pain, headaches, fatigue, upper back and shoulder pain, cognitive changes and low back pain. Due to the fact that numerous factors play into the overall whiplash trauma, such as direction of impact, speed of the vehicles involved, as well as sex, age and physical condition, it is impossible to predict the pattern of symptoms that each individual will suffer. Additionally, whiplash symptoms commonly have a delayed onset, often taking weeks or months to present.